Take a Mental Health Day: A LazyOne Guide to Stress-less Self-Care

Let’s be honest—life has a way of piling on the stress like it’s going out of style. Whether it’s the kind that trickles in slowly like a leaky faucet or crashes down like a toddler mid-tantrum, stress is no stranger to anyone. And if you’re juggling anxiety, chronic pain, mental health struggles, or just the general chaos of being a functioning human, that stress can feel like a weighted blanket—but not the good kind. So when you hit that “I might lose it if someone asks me one more question” level of stress, what do you do—besides the responsible stuff like chatting with your healthcare provider? You take a mental health day, of course! And we have the perfect funny pajamas for you to wear while enjoying your break from reality.

Tune-Ups Over Total Meltdowns

Think of mental health days like oil changes for your brain—don’t wait until you’re broken down on the side of the mental highway. Taking a day to recharge before you run out of gas (or patience) is one of the best things you can do for yourself. Unfortunately, we live in a culture that rewards hustle over health, and sometimes the only way we slow down is when our brains hit the brakes hard. But you deserve better than burnout. Let’s normalize checking in with ourselves and taking breaks like we’re checking expiration dates—before things spoil.

Pajamas + Planning = The Perfect Day

Not all mental health days are created equal. One size definitely doesn’t fit all (especially when it comes to jammies). Some folks want to nap like a professional, others prefer a peaceful walk in the sunshine, and some just want to eat a cupcake in silence. The key? A little planning ahead so your mental health day isn’t just you, a laundry list of to-dos, and three hours of doomscrolling.

Here’s a list of feel-good options to tailor your perfect day:

• Catch up with a friend who doesn’t drain your soul.
• Re-read your favorite book or start that one collecting dust.
• Breathe deeply—no, deeper than that.
• Watch a movie that’s more comfort food than cinema.
• Stand outside and sun your face like a happy houseplant.
• Journal it all out—good, bad, weird, or petty.
• Make a gratitude list (yes, coffee counts).
• Ask yourself, “How can I be extra nice to myself today?”
• Or get fancy: Create a four-question list for future self-care success:
• How do I want to feel today?
• What can I do right now to support that?
• What can I plan for future mental health days?
• How can I stay connected with people I love?

Unplug Like It’s 1995

A common mistake: taking a day off while staying mentally shackled to your inbox. A true mental health day means stepping away from work—like, turn off the laptop, hide your work phone, and silence Slack. This day is for you, not your deadlines. Your brain needs a break from spreadsheets, not just sweatpants.

Cozy Comforts Are Basically Medicine (Don’t Quote Us)

Now let’s get to the real MVP of any LazyOne-approved mental health day: comfort. We're talking soft pajamas, warm drinks, and enough cozy to make a hedgehog jealous.

Ideas to soak up the snug:

• Wear your favorite cozy pajamas—the ones that make you sigh just putting them on.
• Crawl into bed early with clean sheets, a good book, and zero shame.
• Wrap yourself in your fluffiest blanket and queue up your favorite feel-good show.
• Watch silly videos until you giggle-snort (it’s scientifically proven to help).
• Sip your favorite tea and befriend your coziest couch cushion.

Want to level it up? Add in some “fancy” self-care moves:

• Take a long shower and change into fresh sleepwear.
• Break out the bath bombs you’ve been saving for “someday.”
• Light that candle. You know the one.
• Put on a robe and slippers and pretend your living room is a 5-star spa.
• Keep your hands busy—coloring, crafting, doodling, or knitting can calm your mind in sneaky little ways.

No Guilt, Just Jammies

Your emotions are valid, your rest is essential, and your cozy game should be strong. A mental health day isn’t selfish—it’s smart! It's the emotional oil change your brain needs to keep running smoothly. So whether you’re lounging, laughing, crying, or coloring inside (or outside) the lines, remember: we’re here for you with our funny pajamas and the warmest vibes. Check out our collection of women’s pajamas and sleepwear and men’s pajamas and sleepwear today!